9 Things Overweight People Can Do To Lose Weight

 

 

They:

 

1. Should get moderate exercise after each meal (at least 15-20 minutes)

 

2. Shouldn’t eat a thing between meals

 

3. Should drink water daily (8 glasses)

 

4. Should chew food 3-4 times longer

 

5. Should eat and retire on a schedule

 

6. Should avoid stomach irritants like cheese, vinegar, pepper, & alcohol

 

7. Should avoid yo-yo weight loss/gain

 

8. Should eat little, if any supper, at least 3-4 hours before bedtime

 

9. Should eat a large complex carbohydrate-rich breakfast and lunch. Complex carbohydrates are the staff of life—whole wheat bread (not white); cornmeal; barley; brown rice (not white); lentils; beans; pasta; whole grain cereals (not refined box cereals); oats; vegetables (not vegetable oil); potatoes (not potato chips); peas; raw fruits (not fruit juice). In other words, natural, unprocessed foods

 

Dieting: Victory from the jaws of defeat, p.p. 19-21